Lacto-Fermented Sauerkraut

Fermenting cabbage into sauerkraut is an amazing process.

There is no other preservation method I know where your food gets healthier than in lacto-fermentation.

With the addition of just a little salt and time, you go from plain-old cabbage (which I think is great just the way it is) to a super-food filled with enzymes, probiotics and amazingly healthy acids.

Best of all, though, not only is this process inexpensive (most superfood comes with a super price tag too) but it is EASY to make once you understand it.

In this video, Carolyn will take you through each step you need to create delicious and healthy sauerkraut.

By | 2017-12-28T01:29:05+00:00 December 21st, 2017|Videos|

About the Author:

Josh and Carolyn
Josh and Carolyn both grew up with a love of the country life, good food and watching things grow. Their first tiny garden together started on a balcony in a city apartment 15 years ago and has grown along with their family to producing over 75% of their needs. Now on 40 acres in North Idaho, they raise all of their own meat, 90% of their dairy products and 75% of their fruit and veggies…all done naturally while being stewards of the land and caring for a family of 10! This passion for country living, good eating, and nurturing life has grown into a passion for sharing the journey and lessons learned with others. It is their desire to be a blessing and encouragement to others seeking the beauty and abundance of a healthy homesteading life!