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A woman holding up a mug of tea standing in the kitchen.

Immune Boosting Tea

Green or herbal teas can be great immune system helpers, but you can add this homemade immune boosting tea recipe to your routine for the best fighting edge. 
4.25 from 16 votes
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Course: Drinks
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 cup
Calories: 70kcal
Author: Carolyn Thomas

Ingredients

  • 8 ounces water boiling
  • 2 Tablespoons apple cider vinegar raw, if possible
  • 1 Tablespoon honey raw, if possible
  • 1/8 teaspoon ginger fresh or ground

Instructions

  • Start by setting 6-8 oz. of water to boil.
  • Add 2 Tablespoons of apple cider vinegar, 1 Tablespoon of honey, and ⅛ teaspoon of powdered or freshly grated ginger directly into your cup.
  • Pour 6-8 ounces of boiling water into your cup.
  • Stir the tea with a spoon until all the ingredients are thoroughly mixed.
  • Hold the cup of tea directly under your mouth and nose and take long deep breaths to help open your nasal passages.
  • Sip the tea until gone.
  • Repeat often!

Notes

  • If you don’t have a ⅛ teaspoon, you can use two pinches of ginger for an approximate measurement.
  • If you plan to travel, knowing you’ll have increased exposure to germs, drink this tea at least 24 hours before leaving to give your body an extra charge.

Nutrition

Serving: 8ounces | Calories: 70kcal | Carbohydrates: 18g | Protein: 0.1g | Sodium: 14mg | Potassium: 34mg | Fiber: 0.04g | Sugar: 17g | Vitamin C: 0.1mg | Calcium: 10mg | Iron: 0.1mg
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