Green or herbal teas can be great immune system helpers, but you can add this homemade immune boosting tea recipe to your routine for the best fighting edge.
Add 2 Tablespoons of apple cider vinegar, 1 Tablespoon of honey, and ⅛ teaspoon of powdered or freshly grated ginger directly into your cup.
Pour 6-8 ounces of boiling water into your cup.
Stir the tea with a spoon until all the ingredients are thoroughly mixed.
Hold the cup of tea directly under your mouth and nose and take long deep breaths to help open your nasal passages.
Sip the tea until gone.
Repeat often!
Notes
If you don’t have a ⅛ teaspoon, you can use two pinches of ginger for an approximate measurement.
If you plan to travel, knowing you’ll have increased exposure to germs, drink this tea at least 24 hours before leaving to give your body an extra charge.