Calories: 481kcal | Carbohydrates: 57g | Protein: 15g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 40mg | Sodium: 685mg | Potassium: 278mg | Fiber: 5g | Sugar: 9g | Vitamin A: 590IU | Vitamin C: 3mg | Calcium: 186mg | Iron: 4mg