Serving: 0.25cup | Calories: 200kcal | Carbohydrates: 24g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 8mg | Sodium: 100mg | Potassium: 208mg | Fiber: 1g | Sugar: 22g | Vitamin A: 75IU | Vitamin C: 1mg | Calcium: 82mg | Iron: 0.4mg