Serving: 1cup | Calories: 254kcal | Carbohydrates: 25g | Protein: 14g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 286mg | Sodium: 264mg | Potassium: 235mg | Fiber: 1g | Sugar: 13g | Vitamin A: 504IU | Vitamin C: 0.1mg | Calcium: 153mg | Iron: 2mg