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–+ servings
Green bean salad on a white plate.

Green Bean Salad

Looking for something light and tasty? Try this bright green bean salad perfect for summer. It mixes crunchy green beans, ripe tomatoes, and a from-scratch vinaigrette dressing. This salad is easy to make and nutritious. It is a favorite at summer events like potlucks and Fourth of July picnics, so be prepared to give out the recipe!
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Course: Salad, Side Dish
Cuisine: American
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8 servings
Calories: 141kcal
Author: Carolyn Thomas

Equipment

  • Large Pot for blanching
  • Slotted spoon
  • Bowls two large and one small
  • Lint-Free Towel
  • cutting board
  • knife

Ingredients

For the Salad

  • 1 pound green beans trimmed and cut into bite-sized pieces
  • ½ red onion peeled and sliced
  • 2 medium tomatoes sliced or chopped
  • ½ cup feta cheese
  • ¼ cup nuts chopped

For the Dressing

  • 1.5 Tablespoons white wine vinegar
  • ¼ cup olive oil
  • 1 teaspoon mustard
  • 1 teaspoon molasses
  • salt and pepper to taste

Instructions

  • Bring a large pot of salted water to a boil over high heat, and set a bowl of ice water nearby.
  • Drop the green beans into the boiling water and cook for two minutes.
  • Remove the beans with a slotted spoon and immediately immerse them in the ice water bath.
  • Leave them in the ice bath for two minutes, then remove them to a kitchen towel to dry completely.
  • In a serving bowl, toss together the beans, tomato, and onion.
  • In a small bowl or jar, mix together all of the dressing ingredients and shake or whisk them until completely integrated.
  • Pour half of the dressing over the vegetables and toss to coat.
  • Top the vegetables with crumbly cheese and nuts, then finish with the remaining dressing and serve.
  • Refrigerate any remaining salad in a sealed container for up to five days.

Notes

  • The nutrition facts are calculated without salt and pepper and are a rough estimate. 

Nutrition

Calories: 141kcal | Carbohydrates: 8g | Protein: 4g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 8mg | Sodium: 120mg | Potassium: 250mg | Fiber: 2g | Sugar: 4g | Vitamin A: 688IU | Vitamin C: 12mg | Calcium: 77mg | Iron: 1mg
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