Calories: 248kcal | Carbohydrates: 40g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 98mg | Potassium: 332mg | Fiber: 4g | Sugar: 12g | Vitamin A: 174IU | Vitamin C: 0.02mg | Calcium: 172mg | Iron: 2mg