Calories: 172kcal | Carbohydrates: 24g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 28mg | Sodium: 444mg | Potassium: 681mg | Fiber: 5g | Sugar: 4g | Vitamin A: 178IU | Vitamin C: 60mg | Calcium: 52mg | Iron: 2mg