Calories: 228kcal | Carbohydrates: 17g | Protein: 21g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 70mg | Sodium: 1133mg | Potassium: 637mg | Fiber: 1g | Sugar: 14g | Vitamin A: 386IU | Vitamin C: 7mg | Calcium: 50mg | Iron: 3mg