Serving: 0.5cup | Calories: 46kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 476mg | Potassium: 171mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2028IU | Vitamin C: 78mg | Calcium: 22mg | Iron: 0.5mg