Calories: 309kcal | Carbohydrates: 47g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 7033mg | Potassium: 2559mg | Fiber: 14g | Sugar: 27g | Vitamin A: 1356IU | Vitamin C: 62mg | Calcium: 319mg | Iron: 5mg