Serving: 0.33cup | Calories: 149kcal | Carbohydrates: 26g | Protein: 10g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Cholesterol: 5mg | Sodium: 420mg | Potassium: 571mg | Fiber: 1g | Sugar: 15g | Vitamin A: 584IU | Vitamin C: 6mg | Calcium: 354mg | Iron: 0.5mg