Serving: 1Tablespoon | Calories: 201kcal | Carbohydrates: 19g | Protein: 3g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 17mg | Potassium: 241mg | Fiber: 11g | Sugar: 1g | Vitamin A: 1124IU | Vitamin C: 15mg | Calcium: 559mg | Iron: 37mg