Calories: 214kcal | Carbohydrates: 46g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 84944mg | Potassium: 891mg | Fiber: 7g | Sugar: 2g | Vitamin A: 121IU | Vitamin C: 9mg | Calcium: 171mg | Iron: 5mg