Serving: 0.5cup | Calories: 303kcal | Carbohydrates: 40g | Protein: 5g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 20mg | Sodium: 92mg | Potassium: 245mg | Fiber: 5g | Sugar: 11g | Vitamin A: 242IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 2mg