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A jar of hops and a jar of hops tincture.

Hops Tincture Recipe

This simple hops tincture recipe shows you exactly how to make a calming, shelf-stable herbal remedy at home using dried hops and alcohol, perfect for supporting sleep, relaxation, and a confident herbal cabinet.
5 from 1 vote
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Prep Time: 5 minutes
Steeping Time: 14 days
Total Time: 14 days 5 minutes
Author: Carolyn Thomas
Cost: varies

Equipment

  • Blender or food processor
  • Funnel
  • Food Scale
  • Glass Jar with airtight lid
  • Amber Dropper Bottles optional

Ingredients

Instructions

  • Powder dried hops in a blender or food processor.
  • Place a glass Mason jar on a kitchen scale and tare. Pour the powdered hops into your glass jar until the weight reaches 100 grams. Add 500 grams vodka (by weight in grams).
  • Place the airtight lid on the jar and give it a good shake.
  • Label the jar, and record the date made.
  • Put the jar in a room temperature, dark place for 1-2 weeks.
  • Check on your jar daily, giving it a good shake. Be sure the alcohol is still fully covering the herbs. If needed, you can add more alcohol.
  • After 1-2 weeks, strain the herbs with a fine mesh cloth, making sure to squeeze all the liquid from the herbs.
  • Using a funnel, pour the liquid into the optional amber tincture bottles for storage.
  • Store in a cool, dark place, such as a medicine cabinet or shelf in your pantry.

Notes

Tips for Best Results:
  • Always bottle your tincture using clean, dry glass containers to avoid introducing moisture or contaminants.
  • Use quality hops for the best tincture.
  • Keep herbs fully strained. Leaving plant material in the tincture long-term can affect quality and shelf life.
  • Keep herbs fully submerged to prevent spoilage.
  • Label everything clearly so you never second-guess yourself later.
  • Store finished tinctures in a cool, dark place for the longest shelf life.
 
One of the things I find really helpful is keeping a small notebook with notes about when I made a tincture and how it worked for our family. That kind of record becomes invaluable over time.
Storage Instructions:
Alcohol can break down plastic over time, so dark glass bottles are best. Store your hops tincture out of the reach of children in a cool, dark place like a pantry or cupboard, away from heat and direct sunlight. 
When stored properly, a hops tincture can remain effective for several years, which is one of the reasons tinctures are such a practical choice for home herbalists.
How to Use a Hops Tincture:
Most people use hops tincture in small amounts, often starting with a few drops diluted in water. Because hops are strong and calming, a little goes a long way.
Start low. Pay attention to how your body responds. Adjust slowly as needed. This is how you build confidence without fear of messing it up.
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