Calories: 213kcal | Carbohydrates: 23g | Protein: 16g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 50mg | Sodium: 1776mg | Potassium: 531mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2848IU | Vitamin C: 4mg | Calcium: 49mg | Iron: 1mg