Calories: 286kcal | Carbohydrates: 45g | Protein: 12g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 96mg | Sodium: 599mg | Potassium: 327mg | Fiber: 3g | Sugar: 10g | Vitamin A: 323IU | Vitamin C: 0.2mg | Calcium: 307mg | Iron: 3mg