Serving: 3ounces | Calories: 395kcal | Carbohydrates: 4g | Protein: 28g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.4g | Cholesterol: 129mg | Sodium: 1326mg | Potassium: 330mg | Fiber: 1g | Sugar: 1g | Vitamin A: 491IU | Vitamin C: 9mg | Calcium: 45mg | Iron: 2mg