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Homemade Mustard Plaster (For Chest Congestion Relief)

by | Jan 9, 2023 | Healthy Living, Herbal Remedies, Thrive

This old historical mustard plaster recipe was commonly used to treat chest congestion from the common cold, bronchitis, or pneumonia. The medical community considered it frontline medicine, and it was used well into the 1900s. 

Old fashioned container of Johnson and Johnson's Mustard Plaster.
Image courtesy: Johnson & Johnson Archives

Even though we now have modern medicine, this hot compress method is still effective in treating cold and flu symptoms.

Why I Love These Old Remedies

It is wonderful to utilize those medicinal herbs grown in the cottage garden to promote healing from injuries, such as a comfrey compress for broken bones or arnica salve for aches and pain

We use preventative measures such as supplementing elderberry syrup and drinking bone broth to boost the immune system naturally. However, there will still be times that we will need a home remedy for a cough or a treatment for congestion settling in.

I’ve shared this garlic salve, a great cough remedy for the whole family, but sometimes having multiple ways to treat a cold or flu is helpful.

Mustard plaster for congestion is very effective and so easy to make. It takes only a few minutes to put together and is made with ingredients you can buy at your local grocery store. I love that you can use it for your children and grandparents alike.

Homestead Hack: Moms, don’t forget to treat yourself right along with your kids if you aren’t feeling well! The earlier you start this treatment, the better results you will have.

It’s important to note that I am not a certified medical practitioner or a certified herbalist. This post is not intended to diagnose or treat but is for informational purposes only. Please contact your medical care professional before introducing new herbal remedies into your wellness routine.

Mustard in a glass bowl on a wooden counter.

What Does a Mustard Plaster Treat?

Mustard plasters are great for many home remedies, including a cough or cold, the flu, and even muscle aches.

  • Colds – The congestion that often settles in the chest when you have a cold can be treated with a mustard plaster.
  • Flu – Dependant on the flu virus you have, the symptoms can be eased by applying a mustard plaster.
  • Muscle Aches – Placing a mustard plaster on muscle aches can improve blood circulation in that area and ease the pain.

What Does a Mustard Plaster Do?

A compound (sinigrin) in mustard seed powder gives mustard its spicy flavor. When this sinigrin is mixed with water, it creates heat that will open the bronchial passages. 

Making a mustard plaster to place on the chest will draw heat to the area and break up mucus and phlegm in the lungs. Once this is loosened, it’s easier to cough and expel it from the body, speeding up the healing process.

Is Mustard Plaster Supposed to Burn?

A mustard plaster will bring a lot of blood to the surface when applied to the skin. It will make your skin bright red which might induce a burning effect. It’s essential to check underneath the plaster every two minutes to make sure the skin isn’t beginning to blister. 

The burning will be very uncomfortable, and you will want to remove the plaster until the skin calms down. Children or older adults may have more sensitive skin, so take extra caution to prevent blistering.

Homestead Hack: To add a layer of protection between the mustard plaster and the skin, liberally spread a lotion or oil (olive oil or similar) on the skin before placing the plaster on the body.

Mustard seeds in various bowls.

Supplies Needed

  • Mixing Bowl – A small two-cup mixing bowl is sufficient in size to mix this plaster.
  • Measuring Cups – You will need one for the dry ingredients and one for the water.
  • Mixing Spoon or Fork – A fork works well to blend the dry ingredients.
  • Kitchen Towel – Use a towel or cloth with natural fibers. 100% cotton is the best choice. There may also be some staining on the towel from the mustard, so make sure to use an older towel.
  • Heat Source – You will need a heat source such as a rice pad or heating pad to place on top of the mustard plaster to heat it up.
  • Olive Oil – I like to buy olive oil by the gallon from Azure. Alternatively, a lotion will work as a protective barrier between the mustard plaster and the skin.

Ingredients Needed

Note: The ingredient amounts vary depending on the size of the person you treat. The important part is to mix equal amounts of flour and mustard powder.

  • Mustard Powder – This can usually be found in the spice aisle at your local grocery store.
  • Flour – The purpose of the flour is to hold in the moisture, so it won’t dry out too quickly. You can use white or whole wheat flour. Flax powder would work as well.
  • Warm Water – You will need enough water to achieve a pancake batter consistency. If your mixture gets too runny, simply add a little bit more flour. If it’s too dry, add a bit more warm water.
A woman spreading mustard plaster onto a cloth.

How to Make a Mustard Plaster

  1. Mix flour and mustard powder in a mixing bowl.
  2. Add a small amount of water to the dry ingredients and mix them together. 
  3. Continue adding water until you reach a pancake batter consistency.
  4. Place a 100% cotton kitchen towel on your countertop and pour the mixture onto the towel. 
  5. Fold the towel in from all sides to cover the mustard mixture.
  6. Wrap the mustard plaster towel with a separate cloth.
  7. Cover the area of the chest you want to treat with a liberal amount of olive oil.
  8. Place the mustard plaster onto the chest.
  9. Place a heat source such as a rice pad on top of the mustard plaster.
  10. Leave on the body and let the mustard plaster work for no more than 20 minutes. Caution: Check underneath the plaster every two minutes to check the level of redness and remove it if there is potential for blistering.

Did you try this remedy? If so, we’d appreciate you leaving a star rating on the recipe card below! Then, snap a photo and tag us on social media @homesteadingfamily so we can see how it worked for you.

Woman holding a jar of garlic salve in her kitchen.

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Mustard in a glass bowl on a wooden counter.

Homemade Mustard Plaster

This old historical mustard plaster recipe was commonly used to treat chest congestion from the common cold, bronchitis, or pneumonia. The medical community considered it frontline medicine and used it well into the 1900s.
3.88 from 31 votes
Print Pin
Prep Time: 3 minutes
Cook Time: 20 minutes
Total Time: 23 minutes
Servings: 1 dose
Author: Carolyn Thomas

Ingredients

  • 1/3 cup flour
  • 1/3 cup mustard powder
  • warm water

Instructions

  • Mix flour and mustard powder in a mixing bowl.
  • Add a small amount of water to the dry ingredients and mix them together.
  • Continue adding water until you reach a pancake batter consistency.
  • Place a 100% cotton kitchen towel on your countertop and pour the mixture onto the towel.
  • Fold the towel in from all sides to cover the mustard mixture.
  • Wrap the mustard plaster towel with a separate cloth.
  • Cover the area of the chest you want to treat with a liberal amount of olive oil.
  • Place the mustard plaster onto the chest.
  • Place a heat source such as a rice pad on top of the mustard plaster.
  • Leave on the body and let the mustard plaster work for no more than 20 minutes. Caution: Check underneath the plaster every two minutes to check the level of redness and remove it if there is potential for blistering.

Notes

  • Mustard Plaster is safe to use on small children up to elderly adults.
  • Be sure to check underneath the plaster every two minutes to check the level of redness and remove it if there is potential for blistering.
  • To add a layer of protection between the mustard plaster and the skin, liberally spread a lotion or oil (olive oil or similar) on the skin before placing the plaster on the body.
  • Moms, don’t forget to treat yourself right along with your kids if you aren’t feeling well! The earlier you start this treatment, the better results you will have.
Tried this recipe?We want to see! Tag @homesteadingfamily on Instagram.

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