Ditch over-the-counter Neosporin and make your own healthy and soothing antibiotic ointment at home! This easy DIY is the perfect use for those home-grown medicinal herbs (or easily use dried herbs you can buy in bulk).

Get the printable recipe and step-by-step directions here: https://homesteadingfamily.com/homemade-antibiotic-ointment/

Grab all the ingredients needed to make this antibiotic salve here: https://fhteas.ositracker.com/124559/8732/url_27995

~~~~~~~~~~~~~~~

MORE ABOUT US!

WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we’re living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideo

Grow, Preserve & Thrive with us!
Visit us on our blog: https://www.homesteadingfamily.com
Facebook at https://www.facebook.com/homesteadingfamily
Instagram: https://instagram.com/homesteadingfamily
Rumble: https://rumble.com/HomesteadingFamily

A few highlights you don't want to miss are our FREEBIES!!

Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHyt

Your Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshop

Meals on Your Shelf – Can along with me! Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshop

FREE PDF DOWNLOADS:
- Homesteading Family's Favorite Holiday Recipes - Grab all of our family’s favorite holiday recipes. https://homesteadingfamily.com/free-holiday-recipes
- 5 Steps to a More Self-Sufficient Life - Simple steps anyone can take wherever they are to start a more self-sufficient lifestyle. https://homesteadingfamily.com/5StepsYT
- Thrive Wellness Checklist - A simple guide for healthy living: https://homesteadingfamily.com/TWC_YT
- Permaculture for Your Homestead- An introduction to permaculture with some strategies for applying it to one’s homestead and garden.
https://homesteadingfamily.com/PFYH_YT
- Carolyn’s Cottage Garden herb list - Carolyn’s favorite herbs for growing at home.
https://homesteadingfamily.com/CGHL_YT
- Carolyn’s Make-Ahead Breakfast Casseroles - These easy casseroles are a life-saver for busy weeks! https://homesteadingfamily.com/MABC_YT
- Your FREE Guide to Preserving Eggs - Grab your guide to preserving eggs with multiple methods. https://homesteadingfamily.com/Eggs_YT
- 5 Steps to a Healthy Garden - Get an explanation of what makes healthy soil and 5 steps you can take to improve your garden. https://homesteadingfamily.com/5StepsGardenYT
- Save the Crumbs- Several Recipes for using bread leftovers, a less committal entry to bread than the workshop. https://homesteadingfamily.com/STC_YT
- Fearless Fermenting- A simple guide on basic lacto-ferments. https://homesteadingfamily.com/FF_YT
- Fermenting Tomatoes - Easiest and fastest tomato preservation: https://homesteadingfamily.com/FT_YT
- Preserving Culinary Herbs - Downloadable, step-by-step directions to drying, freezing, and salting culinary herbs. https://homesteadingfamily.com/PCH_YT
- Render Your Own Lard - Grab these easy instructions on how to render your own lard. https://homesteadingfamily.com/RYL_YT
- Grandma Lynn's Blueberry Buckle - A delicious dessert anytime of year: https://homesteadingfamily.com/BB_YT

Golden Meadow - Dreamlamp RR5WGS4WJ2LBKDOM Paper Dreams - Sounds Like Sander RKYAAFAZGLR8FNB8 Train of Thought - Andy Ellison CMSXBUNUCYCOUQQ2 Bright Morning Sun - Andy Ellison B18QAPCOQTZPWRXG Through The Woods - Andy Ellison VFO7ACSVDDSMZAXW Special Day - Material Gurl GUCOWKL20E5YSORW Finding My Way - Alsever Lake IO3PAYGZM4PHTKG7 Natures Place - Alsever Lake NKFGZJ5GGMH5DKZD Fountains - Gold Coast ZVDNRWIPMSETBFU6 Cheerfulness - Reveille WJVRJATXD0TUKOCG Furthermore - Reveille EN6LVX6CPBAUFD0Z Up And Up - Reveille DBFHVUO1ETLCBZV0

#antibioticointment #DIYsalve #DIYremedy

36.1K 1.2K

Medicinal herbs are a great way to support your health at home, but what herbs should you grow?Never miss a new video! Subscribe to our channel to be notified whenever we publish a new video!
Click "SHOW MORE" if you're new to our channel and "MORE ABOUT US" for some freebies!
~~~~~~~~~~~~~~~
Learning to support your family's health by growing medicinal herbs at home is a fantastic way to become more self-sufficient and less reliant on over-the-counter medicines.

Here are the 15 medicinal herbs we recommend planting and why. Be sure to check out the blog post for photos of each plant and a full list of their remedies and uses: https://homesteadingfamily.com/15-medicinal-herbs-to-grow/

- Peppermint
- Calendula
- Bee Balm (Bergamot)
- Lemon Balm
- Tulsi (Holy Basil)
- Echinacea
- Elecampane
- Sage
- Oregano
- Garlic
- Horseradish
- Marshmallow or Hollyhock
- Yarrow
- Chamomile
- Dill
~~~~~~~~~~~~~~~
MORE ABOUT US!

WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we’re living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideo

Grow, Preserve & Thrive with us!
Visit our blog: https://www.homesteadingfamily.com
Follow us on Pinterest: https://www.pinterest.com/homesteadingfamily/
Facebook: https://www.facebook.com/homesteadingfamily
Instagram: https://www.instagram.com/homesteadingfamily/

A few highlights you don't want to miss are our FREEBIES!!

Click any of the links below for instant access to free video training resources:

- Healthy Healing at Home- Free 4 video workshop on our herb course Herbal Medicine Cabinet: Colds
https://homesteadingfamily.com/HHHyt
- Bread Making workshop- Free 4 video workshop on our masterclass, The Art of Homemade Bread
https://homesteadingfamily.com/free-bread-workshop
- Meals on Your Shelf- Free 4 video workshop on canning. The Abundant Pantry: Canning
https://homesteadingfamily.com/MOYS-free-workshop

Click any of the links below for instant access to these free downloadable PDFs:

- Homesteading Family's Favorite Holiday Recipes - A PDF download filled with our family’s favorite holiday recipe.
https://classes.homesteadingfamily.com/favorite_holiday_recipes
- 5 Steps to a More Self Sufficient Life- Simple PDF download on 5 steps anyone can take wherever they are to start a more self-sufficient lifestyle.
https://classes.homesteadingfamily.com/5_steps_to_a_more_sufficient_life
- Thrive Wellness Checklist- A simple PDF download for healthy living.
https://homesteadingfamily.com/TWC_YT
- Permaculture for Your Homestead- PDF download that is an introduction to permaculture with some strategies for applying it to one’s homestead and garden.
https://homesteadingfamily.com/PFYH_YT
- Carolyn’s Cottage Garden herb list- PDF with Carolyn’s favorite herbs for growing at home.
https://homesteadingfamily.com/CGHL_YT
- Carolyn’s Make-Ahead Breakfast Casseroles- Carolyn’s favorite make-ahead breakfast casseroles.
https://homesteadingfamily.com/MABC_YT
- Your FREE Guide to Preserving Eggs- PDF download with multiple ways to preserve eggs.
https://homesteadingfamily.com/Eggs_YT
- 5 Steps to a Healthy Garden- PDF download with an explanation of what makes healthy soil and 5 steps you can take to improve your garden
https://homesteadingfamily.com/5StepsGardenYT
- Save the Crumbs- Several Recipes for using bread leftovers, a less committal entry to bread than the workshop.
https://homesteadingfamily.com/STC_YT
- Fearless Fermenting- A PDF on basic lacto-ferments.
https://homesteadingfamily.com/FF_YT
- Fermenting Tomatoes- PDF download on fermenting tomatoes
https://homesteadingfamily.com/FT_YT
- Preserving Culinary Herbs- Downloadable, step by step directions to drying, freezing and salting culinary herbs.
https://homesteadingfamily.com/PCH_YT
- Render Your Own Lard- PDF with instructions on how to render your own lard.
https://homesteadingfamily.com/RYL_YT
#herbs #medicinalherbs #medicinalherbgarden #herbgarden

40K 1.6K

It's time to toss your over-the-counter allergy medication and start using something that's actually good for your body! Learn how with this home remedy for allergies.

For the full step-by-step tutorial and any links mentioned, visit the blog post here: https://homesteadingfamily.com/easy-home-remedy-for-allergies/

SUPPLIES MENTIONED:

- Capsule-It Machine: https://homesteadingfamily.com/capsule-machine
- Organic Alfalfa: https://fhteas.ositracker.com/124559/8732/url_27974
- Organic Nettles: https://fhteas.ositracker.com/124559/8732/url_27973

~~~~~~~~~~~~~~~

MORE ABOUT US!

WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we’re living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideo

Grow, Preserve & Thrive with us!
Visit us on our blog: https://www.homesteadingfamily.com
Facebook at https://www.facebook.com/homesteadingfamily
Instagram: https://instagram.com/homesteadingfamily
Rumble: https://rumble.com/HomesteadingFamily

A few highlights you don't want to miss are our FREEBIES!!

Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHyt

Your Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshop

Meals on Your Shelf – Can along with me! Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshop

FREE PDF DOWNLOADS:
- Homesteading Family's Favorite Holiday Recipes - Grab all of our family’s favorite holiday recipes. https://homesteadingfamily.com/free-holiday-recipes
- 5 Steps to a More Self-Sufficient Life - Simple steps anyone can take wherever they are to start a more self-sufficient lifestyle. https://homesteadingfamily.com/5StepsYT
- Thrive Wellness Checklist - A simple guide for healthy living: https://homesteadingfamily.com/TWC_YT
- Permaculture for Your Homestead- An introduction to permaculture with some strategies for applying it to one’s homestead and garden.
https://homesteadingfamily.com/PFYH_YT
- Carolyn’s Cottage Garden herb list - Carolyn’s favorite herbs for growing at home.
https://homesteadingfamily.com/CGHL_YT
- Carolyn’s Make-Ahead Breakfast Casseroles - These easy casseroles are a life-saver for busy weeks! https://homesteadingfamily.com/MABC_YT
- Your FREE Guide to Preserving Eggs - Grab your guide to preserving eggs with multiple methods. https://homesteadingfamily.com/Eggs_YT
- 5 Steps to a Healthy Garden - Get an explanation of what makes healthy soil and 5 steps you can take to improve your garden. https://homesteadingfamily.com/5StepsGardenYT
- Save the Crumbs- Several Recipes for using bread leftovers, a less committal entry to bread than the workshop. https://homesteadingfamily.com/STC_YT
- Fearless Fermenting- A simple guide on basic lacto-ferments. https://homesteadingfamily.com/FF_YT
- Fermenting Tomatoes - Easiest and fastest tomato preservation: https://homesteadingfamily.com/FT_YT
- Preserving Culinary Herbs - Downloadable, step-by-step directions to drying, freezing, and salting culinary herbs. https://homesteadingfamily.com/PCH_YT
- Render Your Own Lard - Grab these easy instructions on how to render your own lard. https://homesteadingfamily.com/RYL_YT
- Grandma Lynn's Blueberry Buckle - A delicious dessert anytime of year: https://homesteadingfamily.com/BB_YT

Ever After - Reveille GTQUST0TSLEGYIGJ This Is Love - Alsever Lake BW7KPLUGHIG4DKV3 Morning Sunshine - LNDÖ MIHMFWVMVC45MBVO Chicken Pickin - BENSON USHW8ZWR6KKYP9IX Jaunty - Brandon Adams IKCMTEWHLJJOVRLZ Times Like These - Andrew Galucki NLD1ODBWO9FDIHT1

#allergyseason #allergyremedy #allergyrelief

23.9K 1.1K

This old-fashioned remedy for clearing up sinus, nasal and chest congestion works wonders.
Never miss a new video! Subscribe to our channel to be notified whenever we publish a new video!
Click "SHOW MORE" if you're new to our channel and "MORE ABOUT US" for some freebies!
~~~~~~~~~~~~~~~
Watch as Carolyn shows you how to quickly and easily whip up a homemade remedy for congestion. Whether it's sinus congestion, nasal congestion or chest congestion, this vinegar steam remedy will bring quick relief. Not to mention, you probably already have everything you need on hand.

For more information on healthy healing at home, be sure to check out my FREE HERBS COURSE: https://homesteadingfamily.com/HHHyt

~~~~~~~~~~~~~~~
MORE ABOUT US!

WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we’re living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideo

Grow, Preserve & Thrive with us!
Visit our blog: https://www.homesteadingfamily.com
Follow us on Pinterest: https://www.pinterest.com/homesteadingfamily/
Facebook: https://www.facebook.com/homesteadingfamily
Instagram: https://www.instagram.com/homesteadingfamily/

A few highlights you don't want to miss are our FREEBIES!!

Click any of the links below for instant access to free video training resources:

- Bread Making workshop- Free 4 video workshop on our masterclass, The Art of Homemade Bread
https://homesteadingfamily.com/free-bread-workshop
- Meals on Your Shelf- Free 4 video workshop on canning. The Abundant Pantry: Canning
https://homesteadingfamily.com/MOYS-free-workshop

Click any of the links below for instant access to these free downloadable PDFs:

- Homesteading Family's Favorite Holiday Recipes - A PDF download filled with our family’s favorite holiday recipe.
https://classes.homesteadingfamily.com/favorite_holiday_recipes
- 5 Steps to a More Self Sufficient Life- Simple PDF download on 5 steps anyone can take wherever they are to start a more self-sufficient lifestyle.
https://classes.homesteadingfamily.com/5_steps_to_a_more_sufficient_life
- Thrive Wellness Checklist- A simple PDF download for healthy living.
https://homesteadingfamily.com/TWC_YT
- Permaculture for Your Homestead- PDF download that is an introduction to permaculture with some strategies for applying it to one’s homestead and garden.
https://homesteadingfamily.com/PFYH_YT
- Carolyn’s Cottage Garden herb list- PDF with Carolyn’s favorite herbs for growing at home.
https://homesteadingfamily.com/CGHL_YT
- Carolyn’s Make-Ahead Breakfast Casseroles- Carolyn’s favorite make-ahead breakfast casseroles.
https://homesteadingfamily.com/MABC_YT
- Your FREE Guide to Preserving Eggs- PDF download with multiple ways to preserve eggs.
https://homesteadingfamily.com/Eggs_YT
- 5 Steps to a Healthy Garden- PDF download with an explanation of what makes healthy soil and 5 steps you can take to improve your garden
https://homesteadingfamily.com/5StepsGardenYT
- Save the Crumbs- Several Recipes for using bread leftovers, a less committal entry to bread than the workshop.
https://homesteadingfamily.com/STC_YT
- Fearless Fermenting- A PDF on basic lacto-ferments.
https://homesteadingfamily.com/FF_YT
- Fermenting Tomatoes- PDF download on fermenting tomatoes
https://homesteadingfamily.com/FT_YT
- Preserving Culinary Herbs- Downloadable, step by step directions to drying, freezing and salting culinary herbs.
https://homesteadingfamily.com/PCH_YT
- Render Your Own Lard- PDF with instructions on how to render your own lard.
https://homesteadingfamily.com/RYL_YT
#congestion #remedy #chestcongestion #nasalcongestion #sinus #sinusremedy

17.7K 546

If you're congested you'll want to use this super easy home remedy I learned from the Amish!

We love using super simple home remedies, but when those home remedies also use common ingredients I already have on hand AND start working immediately? Then it's a double win.

For more home remedies be sure to check out the following:
- Home remedies for a cough: https://homesteadingfamily.com/homemade-cough-remedies/
- Homemade Elderberry Syrup: https://homesteadingfamily.com/homemade-elderberry-syrup-immune-boosting-recipe/
- Homemade Mustard Plaster: https://youtu.be/KYnFgMEb8kE
- Immune Boosting Throat Soothing Tea: https://youtu.be/puGUggqEH8Q
- Sinus, Nasal & Chest Congestion Remedy: https://youtu.be/8qgFQ9s_YAs

~~~~~~~~~~~~~~~

MORE ABOUT US!

WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we’re living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideo

Grow, Preserve & Thrive with us!
Visit our blog: https://www.homesteadingfamily.com
Follow us on Pinterest: https://www.pinterest.com/homesteadingfamily/
Facebook: https://www.facebook.com/homesteadingfamily
Instagram: https://www.instagram.com/homesteadingfamily/

A few highlights you don't want to miss are our FREEBIES!!

Click any of the links below for instant access to free video training resources:

- Healthy Healing at Home- Free 4 video workshop on our herb course Herbal Medicine Cabinet: Colds
https://homesteadingfamily.com/HHHyt
- Bread Making workshop- Free 4 video workshop on our masterclass, The Art of Homemade Bread
https://homesteadingfamily.com/free-bread-workshop
- Meals on Your Shelf- Free 4 video workshop on canning. The Abundant Pantry: Canning
https://homesteadingfamily.com/MOYS-free-workshop

Click any of the links below for instant access to these free downloadable PDFs:

- Homesteading Family's Favorite Holiday Recipes - A PDF download filled with our family’s favorite holiday recipe.
https://classes.homesteadingfamily.com/favorite_holiday_recipes
- 5 Steps to a More Self Sufficient Life- Simple PDF download on 5 steps anyone can take wherever they are to start a more self-sufficient lifestyle.
https://classes.homesteadingfamily.com/5_steps_to_a_more_sufficient_life
- Thrive Wellness Checklist- A simple PDF download for healthy living.
https://homesteadingfamily.com/TWC_YT
- Permaculture for Your Homestead- PDF download that is an introduction to permaculture with some strategies for applying it to one’s homestead and garden.
https://homesteadingfamily.com/PFYH_YT
- Carolyn’s Cottage Garden herb list- PDF with Carolyn’s favorite herbs for growing at home.
https://homesteadingfamily.com/CGHL_YT
- Carolyn’s Make-Ahead Breakfast Casseroles- Carolyn’s favorite make-ahead breakfast casseroles.
https://homesteadingfamily.com/MABC_YT
- Your FREE Guide to Preserving Eggs- PDF download with multiple ways to preserve eggs.
https://homesteadingfamily.com/Eggs_YT
- 5 Steps to a Healthy Garden- PDF download with an explanation of what makes healthy soil and 5 steps you can take to improve your garden
https://homesteadingfamily.com/5StepsGardenYT
- Save the Crumbs- Several Recipes for using bread leftovers, a less committal entry to bread than the workshop.
https://homesteadingfamily.com/STC_YT
- Fearless Fermenting- A PDF on basic lacto-ferments.
https://homesteadingfamily.com/FF_YT
- Fermenting Tomatoes- PDF download on fermenting tomatoes
https://homesteadingfamily.com/FT_YT
- Preserving Culinary Herbs- Downloadable, step by step directions to drying, freezing and salting culinary herbs.
https://homesteadingfamily.com/PCH_YT
- Render Your Own Lard- PDF with instructions on how to render your own lard.
https://homesteadingfamily.com/RYL_YT

8.1K 338

Making homemade elderberry syrup from fresh, frozen, or dried elderberries is quick, easy and very affordable. But staying healthy through seasonal ups and downs can be a real challenge. Did you know that elderberry is not only a delicious fruit, but it is considered one of the premier herbs for boosting and balancing the immune system AND fighting off viruses? Also, it's considered VERY safe AND delicious! Wow!

For the full written recipe, visit the blog post here: https://homesteadingfamily.com/homemade-elderberry-syrup-immune-boosting-recipe/

You can use elderberries in elderberry tea, or an elderberry tincture, but the most delicious way to take it is in a honey syrup! In this simple tutorial, Caroyln shows the entire step-by-step process to making this natural cold and flu remedy, and even teaches you how to can it for long-term storage.

For those kiddos under 2 years of age, we also share our favorite substitutions for the raw honey so the little ones can still reap all the benefits of elderberry.

Dried elderberry (affiliate link): https://homesteadingfamily.com/FHTeas

Farmhouse Tea’s SUPER Elderberry Syrup kit: https://homesteadingfamily.com/FHTeas
~~~~~~~~~~~~~~~~
MORE ABOUT US!

WELCOME! We're so glad you're here! Let's start growing, preserving & THRIVING! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we’re living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideo

Visit us at https://homesteadingfamily.com/ and on Facebook at https://www.facebook.com/homesteadingfamily/

A few highlights you don't want to miss are our FREEBIES!!

Click any of the links below for instant access to free video training resources:

Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop. https://homesteadingfamily.com/HHHyt

Your Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using. https://homesteadingfamily.com/free-bread-workshop

Meals on Your Shelf – Can along with me! Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series. https://homesteadingfamily.com/MOYS-free-workshop

Click any of the links below for instant access to these free downloadable PDFs:

- 5 Steps to a More Self Sufficient Life- Simple PDF download on 5 steps anyone can take wherever they are to start a more self-sufficient lifestyle.
https://classes.homesteadingfamily.com/5_steps_to_a_more_sufficient_life
- Thrive Wellness Checklist- A simple PDF download for healthy living.
https://homesteadingfamily.com/TWC_YT
- Permaculture for Your Homestead- PDF download that is an introduction to permaculture with some strategies for applying it to one’s homestead and garden.
https://homesteadingfamily.com/PFYH_YT
- Carolyn’s Cottage Garden herb list- PDF with Carolyn’s favorite herbs for growing at home.
https://homesteadingfamily.com/CGHL_YT
- Carolyn’s Make-Ahead Breakfast Casseroles- Carolyn’s favorite make-ahead breakfast casseroles.
https://homesteadingfamily.com/MABC_YT
- Your FREE Guide to Preserving Eggs- PDF download with multiple ways to preserve eggs.
https://homesteadingfamily.com/Eggs_YT
- 5 Steps to a Healthy Garden- PDF download with an explanation of what makes healthy soil and 5 steps you can take to improve your garden
https://homesteadingfamily.com/5StepsGardenYT
- Save the Crumbs- Several Recipes for using bread leftovers, a less committal entry to bread than the workshop.
https://homesteadingfamily.com/STC_YT
- Fearless Fermenting- A PDF on basic lacto-ferments.
https://homesteadingfamily.com/FF_YT
- Fermenting Tomatoes- PDF download on fermenting tomatoes
https://homesteadingfamily.com/FT_YT
- Preserving Culinary Herbs- Downloadable, step by step directions to drying, freezing and salting culinary herbs.
https://homesteadingfamily.com/PCH_YT
- Render Your Own Lard- PDF with instructions on how to render your own lard.
https://homesteadingfamily.com/RYL_YT

#elderberry #elderberrysyrup #elderberrysyruprecipe #howtomakeelderberrysyrup #coldandflu #coldandfluremedy

13.4K 438